Living with Awareness
Dharma is not something you practice once a week; it is integrated into every breath. Here are three daily practices to elevate your consciousness:
- Brahma Muhurta: Waking up before sunrise to meditate and connect with the cosmic energy.
- Sandhya Vandanam: Recognizing the transition phases of the day (dawn, noon, dusk).
- Seva: Serving others without expecting anything in return.
By following these steps, one aligns their personal energy with the universal rhythm of the cosmos.
