🍽️ Personalized Diet & BMI Tracker
🥗 Personalized Diet Plan Calculator – Your Smart Health Partner
Looking for a diet plan that actually works for your body and not someone else’s? Tired of generic weight loss advice?
Use our Personalized Diet Plan Calculator – designed specifically for Indian users with vegetarian options, beverage plans, BMI calculation, and PDF download support.
🔍 Why Use This Diet Calculator?
- ✅ Personalized meals based on your height, weight, and target
- ✅ BMI analysis with health status
- ✅ Meal-wise suggestions (Morning, Lunch, Dinner, Snacks)
- ✅ Beverage tips for hydration & metabolism
- ✅ PDF download for easy access
🧮 How It Works
The tool takes inputs like:
- Gender
- Current & Target Weight
- Height (in cm)
- Goal Duration (in months)
- Diet Type: Vegetarian, Vegan, Keto, High Protein
And calculates:
- Your BMI & weight category
- Exact weight to lose (in grams)
- Monthly fat loss goal
🍱 Meal-Wise Diet Plan Example
| Meal Time | Meal | Food Suggestions | Beverage |
|---|---|---|---|
| Morning (7:00 – 8:00 AM) |
Start Your Day | Chia water, soaked almonds, walnuts | Jeera or Lemon Honey Water |
| Breakfast (9:00 AM) |
Light Meal | Moong Dal Chilla, Oats Upma | Green Tea / Coconut Water |
| Lunch (1:00 PM) |
Main Meal | Multigrain Roti, Sabzi, Dal, Cucumber | Buttermilk / Jeera Water |
| Evening (4:00 PM) |
Snack | Roasted Makhana or Chana | Green Tea / Black Coffee |
| Dinner (7:00 PM) |
Light Dinner | Vegetable Soup or Khichdi | Warm Water |
📉 Know Your BMI
Our diet calculator uses your height and weight to find your BMI (Body Mass Index). This helps determine if you’re:
- Underweight (BMI < 18.5)
- Normal weight (BMI 18.5–24.9)
- Overweight (BMI 25–29.9)
- Obese (BMI 30+)
Along with this, we calculate exactly how many grams or kilograms you need to lose per month to reach your goal.
📄 Download Your Diet Plan
Once your plan is ready, click the “Download PDF” button to save your plan. Easy to access on mobile or print as needed.
💡 SEO Keywords Targeted
- personalized diet plan calculator
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✅ Final Thoughts
This is not just a calculator – it’s your personal digital dietitian. Start your fitness journey today with our smart, simple and free tool!
Start Your Diet Plan
